Trial 1

TRIAL 1 diet 800 kalori

target: 48 kg

waktu trial: 1 bulan

SEMANGAT!! 🙂 DIET SEHAT!!

melon 4 potong: 36 kalori

nasi+ayam panggang+timun+selada: 800 kalori

somay 6 potong kecil: 162 kalori

TOTAL: 998 Kalori

batas = 1600

\(^_^)/

exercise: tangan dan bahu: barbel 100x

sit up: 25 kali

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